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2. Again in the supine position bend your knees and gently pull them to your chest, without lifting your pelvis off the floor. Cross your legs as shown in the figure, and, clasping his healthy leg, pull. Hold down for 30 seconds, release and return to its original position. Do another 2 sets.
Remember that action is the most effective way of dealing with sciatica, as paradoxical as it may sound. So you’re a challenging person blood circulation, eliminating stasis in the muscles and thereby speeding recovery.
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