NLC – What Causes Them and What You Need to Do to Prevent Them

The experts warn that some medical conditions can cause NLC as well:

Parkinson’s disease.
Alcoholism.
Pregnancy.
Dehydration.
Flat feet.
Diabetes.
Diuretics.

NLC – the best natural treatments and preventive methods include:

Horse chestnut – it will increase the blood flow in your legs.
Heating pad – just apply it on the affected area.
Acupuncture.
Stretch.
Drink plenty of water.
Avoid high heels.
Take magnesium/potassium supplements.
Swim.

NLC Strikes – what you need to do? Here’s the answer:

Get up and walk around for 5 minutes.
Massage the affected area (gently).
Take 1 tsp of yellow mustard.