Cleaning Haks
7 Super Effective Yoga Poses for Beautiful Breasts
We at Trends are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy.
Warrior Pose
Virabhadrasana, or the Warrior Pose, will not only make you feel your strength, but also help you extend your thorax and make it elastic and active:
- Place your feet wide apart, parallel to each other.
- Turn your left foot to the left 90 degrees and your right foot inside. Breathe out, and bend your left knee.
- Your right leg should stay straight. Raise your arms, and put them in line with your shoulders. Turn your head left, looking at your wrist.
- Repeat 7-10 times, then do the same to the right side.
Triangle Pose
Trikonasana, or the Triangle Pose, will release and strengthen your thorax, stretch your spine, and improve your blood flow:
- Place your feet wide apart. Turn the left one 90 degrees and the right one 15 degrees.
- Touch your left ankle with your left hand (with time, you’ll be able to put your open palm on the floor), and stretch your right arm upwards so that your arms make a straight line. Keep your knees and spine straight too.
- Turn your face up, and look at your fingers. Then repeat the exercise with the other side.
Cobra Pose
Bhujangasana, or the Cobra Pose, helps increase the lung volume, stretch the thoracic muscles, strengthen your abdominal muscles, and improve your posture:
- Lie on your stomach and inhale deeply. Slowly raise your torso, and keep your lower body to the floor at the same time. Balance on your legs and arms.
- Raise your head and look up.
- Slowly breathe out and assume the initial position. Try increasing the time you stay in the pose with each repetition.
