Stretch Your Ring Finger With Your Thumb, And Maintain For A Few Seconds. Reason You’ll Love
HOW TO DO:
Touch the tip of your ring finger with the tip of your thumb and then pressing the both fingers with each other keep the remaining fingers extended out.
BENEFITS:
- This mudra gesture balances the Earth element in your body.
- It improves your body weight, blood circulation, digestive power and vitamin deficiency associated problems.
AGNI MUDRA (MUDRA OF FIRE) :
HOW TO DO:
It is related to the Fire element in your body. Close the ring finger towards your palm and press the second phalanx with the thumb base. Keep the rest of the fingers extended out. Do it early in the morning on an empty stomach in order to get the best results. If you’re suffering from acidity, don’t do this Agni mudra!
BENEFITS :
You’ll reduce the levels of cholesterol in your body, reduce fats, improve your metabolism and boost the whole immune system.
JAL MUDRA (VARUNA MUDRA/ MUDRA OF WATER):
HOW TO DO:
This is the basic yoga mudra. Just touch the little fingertip with the tip of your thumb and don’t press the fingers! Then keep the rest of the fingers straight. The preferable position is to sit cross-legged.
BENEFITS:
- It improves your blood circulation and reduces different types of body pain.
- It helps in bringing back taste sensations and helps in reducing mouth dryness.
SHUNYA MUDRA (MUDRA OF EMPTINESS):
HOW TO DO:
The first phalanx of your middle finger should be pressed with the thumb base.
BENEFITS:
It is helpful in ENT (ear, nose, tongue) problems, vertigo and motion sickness.
PRANA HEALING (MUDRA OF LIFE ):
HOW TO DO :
Bend your little finger and ring finger and then touch these two fingertips to the tip of your thumb.
BENEFITS:
- You’ll feel much more energetic and you’ll boost the body’s immunity.
- You’ll also prevent fatigue.
- You’ll cure all your problems with your eyes!
