Stretch Your Ring Finger With Your Thumb, And Maintain For A Few Seconds. Reason You’ll Love
Do you think that it is possible to reach a state of peace and harmony just with our hands? Here, we’re going to present you what can happen if you stretch your ring finger with your thumb! You’ll be really amazed!
The positions of hands or otherwise called ”mudras” have had a very important role in the practice of yoga, so they are also known as “the producers of joy.”
This practice is explained by the huge amount of nerve endings containing our fingers so when they’re pressed in a specific way, they help us connect channels that allow energy circulating through the body.
The best thing about them is that you can do them anywhere and at any time. You just need several minutes and you’ll manage to reach a state of absolute relaxation!
GYAN MUDRA FOR HEALING (MUDRA OF KNOWLEDGE) :
HOW TO DO:
Sit in a lotus posture peacefully and keep your hand on knee then touch thumb tip with your index finger tip and keep the remaining three fingers free like straight or close.
BENEFITS:
- This mudra will help you relax your mind and improve the ability to concentrate better.
- Your brain power will be sharp and smart.
- It can cure insomnia.
- Regular practice can keep you stress relief and depression.
VAYU MUDRA (MUDRA OF AIR) :
HOW TO DO:
Fold your index finger towards your palm and press with the base of thumb. Keep the rest of the three fingers extend as much as possible.
BENEFITS:
- This yoga mudra eliminates the excess of gases from your body.
- It can help you relieve many problems such as: flatulence, constipation, cervical spondylitis, arthritis etc.
PRITHVI MUDRA FOR HEALING (MUDRA OF EARTH):
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